What should I do if my back injury and the cause of this symptom is unknown?It may cause common stretching and oncology.Why the lower back, causes and treatments happen - more below.
Why do lower back pain occur?
Back pain, including the lower back, can occur for a variety of reasons.Basically, we are talking about conditions that are divided into two groups:
- Congenital
- get.
The first group includes pathology related to vertebral error establishment, i.e.:
- The appearance of the gap.
- Incorrect process.
- A process that is too short or long.
This natural bad habit does not have to feel yourself immediately.Doctors repeatedly observe that these changes are manifested by acute pain in the tendency to perform.Such patients may have:
- Difficulty in exercise.
- Urination problems.
- Spiritual regression.
When performing certain types of tilt, difficulty moving, urination problems, mental retardation, these problems may be completely asymptomatic or accompanied by acute pain.
The occurrence of lower back pain may cause neuralgia, i.e.:
- Lumbar bone osteochondral disease;
- Pinch God
- sciatica;
- Scattered sclerosis.
Pain develops due to changes in osteocartilage and has developed due to sedentary lifestyle.This is due to the fact that the muscles are overwhelmed.But the pinching of the nerves is accompanied by sudden acute and intense pain.
If there is a sharp sudden pain in the buttocks, this symptom indicates atrophy of the sciatic nerve.In this case, the doctor can diagnose Lumboihelia.Scale sclerosis refers to chronic autoimmune pathology.It not only has a destructive effect on the nerve fiber shell of the spinal cord.With him, the pain can be in different places and to varying degrees - acute and sudden, as well as painful lower back pain.This pathology is difficult to treat.
Sharp and painful pain can cause:
- osteoporosis;
- s bone.
In the first case, the disease occurs due to lack of nutrition in the body.If the patient consumes calcium-rich foods, or disrupts metabolism, he may appear:
- Lower back pain.
- Calmness of the calf muscles.
- Change posture.
The degenerative S bone surprised the elderly.Because of this disease, in the s bone and small joints, on its surface, the process of purulent inflammation occurs.
Osteocartilage degeneration or back disease is one of the causes of lower back pain.But it must be emphasized - this disease is the most common cause of these symptoms.It can be of the following types:
- cervix;
- thoracic;
- waist.
The latter is most common because the most powerful load experienced is the bottom of the back.Therefore, not only will arise and develop, but there are risks of degradation processes such as::.
- osteoarthritis;
- osteoarthritis;
- Osteoporosis.
Usually, the first two diseases are considered the same, but this is wrong.Using osteoarthritis, an inflammatory process of one or more vertebral compounds occurs.But osteoarthritis is characterized by mechanical damage to the structure of joint capsule and cartilage damage.
Osteoporosis means that metabolic destructive changes are due to imbalance in bone formation and absorption.Due to this process, the structure of the bones has changed.Her reorganization led to the fact that in a single bone volume, the number of bone beams decreased.This leads to the fact that the bones become thinner and sometimes its elements can be completely resolved.That is, in this kind of bone, the washing speed is much faster than the accumulation speed.
Diseases of other organs
In some cases, unpleasant symptoms of the lower back can be the result of other organ and systemic diseases.Due to these pathological processes, the pain may be reflective.The reasons for it are:
- Intestinal destruction.
- The appearance of tumors in the gastrointestinal tract or uterus.
- The occurrence of hemorrhoids.
- Poor infections in the urogenital system.
- Development of complications after a cold.
Metastatic flu, tonsillitis, or acute respiratory virus infection (if treated incorrectly) may cause unpleasant symptoms in the lower back.
Low's pain in women can also cause physiological changes such as menstruation, pregnancy, and delivery.A sharp increase in weight among men and women can also increase the risk of lower back pain.The same goes for excessive physical exercise when unprepared people try to gain weight.If this weight gain is not a back collapse, the risk of back injury is particularly high.
Not only weightlifting, overweight and physiological changes can not only lead to painful symptoms in the lower back.Hypothermia in the human body is the cause of radiation inflammation, which is manifested as similar symptoms.In this case, there is an inflammatory process that affects the roots of the nerves.
If the body is in cold or humid air for a long time, the resistance of the human body will be greatly reduced.Therefore, immunity is reduced, and contagious processes appear and develop.
Physical exercise
A sedentary lifestyle not only weakens the spine and increases its risk of injury, but also is a direct cause of different pathologies.
The lack of necessary load can cause blood stasis, which can cause irreversible processes in the cartilage.
Ignoring the need for regular physical exercise leads to the fact that any intensive burden will be too much.In this case, it causes muscle cramps, which limits the mobility of certain spines, including the lumbar spine.The cycle of the next unpleasant event will start:
- Back injury on the lower back.
- There are muscle cramps.
- Pain at the bottom of the back was increased.
This process can last for a long time and brings a lot of pain to a person.However, if your spine is constantly in pain, you must seek help from your doctor.
But excessive physical activity can lead to destructive processes in the spine.For this reason, special attention must be paid to:
- Warmth - up;
- Sports skills;
- regularity;
- Moderate.
Ignoring this can lead to excessive stress, which is the main cause of injuries, cracks, cracks and muscle stretching.This is especially true for strength exercise, where physical exercises, the human body experiences powerful dynamic loads and uses heavy training methods.These include:
- weightlifting;
- Bodybuilding;
- struggle;
- boxing.
Sharp and fast blows, shocks and throws – all of which increase the risk of injury to the back and is often the cause of lower back pain in men and women.
Bad diet
Snacks on the go, insufficient meals for food, monotony of diet - all of which are the reasons why the body lacks the following nutrition:
- calcium;
- phosphorus;
- fluorine.
These substances are the main building materials for bone tissue.Their lack leads to its weakening.
If these substances are lacking in the body, you will suffer from nails and hair for the first time.The former becomes fragile and fragile, with rough hair and falling off.However, if you pay attention to these adverse phenomena and consult an expert in a timely manner, you can avoid more adverse consequences.
However, even bringing these substances into the body in the required amount is not a sufficient condition to prevent them from lacking.Their assimilation can be ensured by sufficient amounts of vitamins.If they are not enough, the body absorbs all other beneficial substances.
Therefore, you need to monitor your diet carefully and perform your diet according to the principle of adequate principles of all necessary beneficial substances.This is especially true for those women
- Have a baby;
- breast-feeding.
This also applies to women who are menopause.
Improper nutrition is the cause of diseases of the large and small intestines.Excessive fatty foods promote many calories in particular.As a result, irradiation in the lower back is painful.Ulcers and gastritis can cause a pulling sensation at the bottom of the back.
The reason is nerves
Over-processing, irregular work schedules, lack of good rest, constant stress – all of which negatively affect all body systems.This person will bend over.This happens unknowingly, but the problem is that it has always been in this position.
Pathological processes in the spine, including pain in the lower back, are fired.
If a person already has chronic illness, then the stress is high, and then strong emotional experiences can exacerbate these pathology.Don't think that the process is long and it will take years to cause some destructive changes on a physiological level.
If intensity breakdown is observed for 3-5 weeks, the doctor strongly recommends contacting a specialist.
Differences in gender reasons
Not only pregnancy, breastfeeding and menopause are the main differences between back pain in men and women.Among the factors of lower back pain, the causes of men are mainly: mainly include:
- Heavy weightlifting.
- Stay in the cold for a long time.
- Dynamic load on the back.
There are some pathological processes, which are more pronounced in one of them, although one of them was found in both genders.Hernia in the intervertebral disc is most commonly found in sexual representations 40 years later.With this pathology, the spinal cord root is squeezed.
Symptoms of the disease:
- Low back pain, which strengthens in the vertical position of the human body and descends in the lying position.
- Pain from hips to feet occurs during coughing, laughing, or sneezing.
- Bends and becomes painful in the waist area without irritation.
- If you lift a straight leg on your back, the unpleasant feeling can be exacerbated.
In addition, the following causes of lower back pain in men may be:
- The physiological state of the body does not match the state.
- Purely male work, it has to do with cold and long-term stays in drafts.
- prostatitis.
- Epididymitis.
In the last two cases, back pain is radiant.
But spinal instability is a typical cause of lower back injury in women.Long-term physical activity or staying in a standing position, accompanied by fatigue when you want to go to bed immediately and relax – all of which indicate the disease.It can occur simultaneously with obesity.What follows is the following process:
- The disk is affected.
- The vertebrae is damaged.
It is difficult for patients not to bend, but not to bend and unable to perform other actions.But in some cases, if the lower back is injured, the cause of women may be related to underdeveloped waist muscles.
As for such a process, for example, pregnancy is only a female characteristic, and there is a reason for the lower back of a pregnant woman.In a hurry, the mother's body is rapidly gaining weight.But the back muscles don’t have time to deal with this load, which leads to unpleasant feelings.
Furthermore, this may lead to various pathological processes in the disc due to increased loading in the lumbar section.Therefore, doctors recommend women who have selected and used special bandages at 4-5 months of pregnancy.This is an excellent prevention to prevent back pain and stretch marks.
Before menstruation, a woman's lower back may be damaged.During this period, pain with reflex characteristics appears in the lower abdomen.This symptom has also been observed during gynecologically related inflammation.At the same time, a woman experiences pain or pulls up pain, which can cause pain to her lower back.
treat
What should I do if my lower back is injured?Given the number of causes and the complexity of the process, which is why this happens, the only correct solution will be to attract the therapist.He listens and examines the patient, prescribes necessary tests, and after that, due to the overall symptoms, it can be diagnosed.
If back pain is caused by a known cause, you can contact a specialist with a narrowing immediately:
- Injured before.
- Pregnant.
- chronic.
Self-exercise is also allowed, but only when it is known exactly for the pain of the back and treatment in front of a doctor who establishes or confirms the diagnosis.
So, if the back is injured in the lower back, how to treat it?To do this, they can be used:
- ointment;
- injection;
- warming;
- Physical Therapy Sports;
- massage.
The use of ointment allows you to eliminate low back pain if the patient has:
- Stretch;
- inflammation;
- The lower back is very cold.
The following ointments can be used:
- Analgesics with anti-inflammatory effects.
- Annoying means.
- Cartilage protectors restore the surface of cartilage fabric.
- Combined with drugs.
To improve the effectiveness of exposure, in case of lower back pain, injections can be used instead of ointment.Active substances quickly enter the blood or muscles, thereby accelerating the process of eliminating back pain.But you can take the injection as per the doctor's regulations and only be a proper medical staff.
In the patient:
- hernia;
- Stretch;
- Osteochondrosis;
- Curvature.
If someone with a back on the lower back uses heating, which is the reason he is not installing correctly, he may increase his position.For example, if low back pain is caused by an infection, heating can stimulate blood flow to tissue lesions, which is why the back is more injured.
Therapeutic sports are designed to strengthen the muscle corset of the spine so that you can adjust the wrong posture.It must be used as directed by the doctor.The research and development of a set of exercises is carried out under the supervision of experts and can then be carried out independently at home.The main requirement is the regularity of training.
Massage should be done by an expert who understands how to correctly affect the body and why it is needed.It is done in medical facilities and at home.With the help of massage, the following goals were achieved:
- Restore blood supply to the lower back.
- The muscles become more elastic and flexible.
- Eliminates pain in the lower back spine.
- He removes toxins accumulated in subcutaneous tissue and muscles.
Additionally, massage can cause pleasant feelings and positive emotions, which have a beneficial effect on the recovery process.
In some cases, doctors resort to surgical intervention.This is especially true for hernia in intervertebral discs, which must be removed to avoid squeezing the nerve roots.
What should I do if my lower back is still injured during treatment? The attending doctor will tell you again.After additional research, he adjusted the prescribed treatment methods.In this case, self-assay is excluded.
The easiest prevention of back pain in the lower back is sleeping on a hard mattress.In this case, you need to place a small pillow under your knees.In this position, the muscles near the vertebrae relax well.However, it was not necessary to be in this position for a long time, otherwise these muscles would weaken, which would negatively affect the condition of the vertebrae.